Mindful eating isn’t just about functional foods or superfood designations. Consumers focused on nourishing their well-being and the planet need transparency regarding where their food comes from and how it’s processed.
When eaten in moderation, steak is a treat that can bring balance to diets and protein to meals. Corporate Chef Bryan Fisherkeller from Griffith Foods US wants to share his thoughts on why you should be serving grass-fed steaks.
While grass-fed steak tends to be more expensive than grain-fed, there are benefits — both nutritional and environmental — to seeking out grass-fed beef when your budget allows.
What Defines Grass-fed Steaks
- Associated with smaller, more sustainable and humane farms
- Cows eat a grass-based diet, which is their natural diet
- Diet results in healthy cattle growth, which takes 6-8 months longer
- Darker burgundy meat color, yellow fat color
- Fat inclusions are found throughout the muscle
- Contains up to 5x more Omega-3 fatty acids than grain-fed beef
Characteristics of Grain-fed Steaks
- Associated with large scale factory farming operations
- Cows eat an unnatural, mostly soy- and corn-based diet
- Causes rapid fattening for increased beef output
- Bright red meat color, white fat color
- Fewer fat inclusions within the muscle with larger fat caps on the exterior of muscle
Preparing Grass-fed Steaks
The grass-fed beef is overall more tender and has a clean, beefy flavor, while the grain-fed beef is tougher and has a metallic, iron taste. Because of this, we don’t need a lot of ingredients or complicated cooking techniques to showcase the steak. Cooking the grass-fed meat can be as simple as searing salted steaks in a preheated pan and basting them with butter, garlic, and herbs to finish.
Let’s Create Better Together
We’re here to help inspire creations that keep your product portfolio on trend. Contact your Griffith Foods representative or reach out to our sales team to learn more about our ongoing research and innovative offerings.