{"id":11589,"date":"2026-02-04T09:23:50","date_gmt":"2026-02-04T15:23:50","guid":{"rendered":"https:\/\/griffithfoods.com\/?p=11589"},"modified":"2026-02-11T14:12:35","modified_gmt":"2026-02-11T20:12:35","slug":"the-rise-of-plant-based-and-sustainable-diets","status":"publish","type":"post","link":"https:\/\/griffithfoods.com\/zh\/viewpoints\/the-rise-of-plant-based-and-sustainable-diets\/","title":{"rendered":"The Rise of\u00a0Plant-Based and\u00a0Sustainable Diets"},"content":{"rendered":"
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As consumers increasingly seek foods that support both personal wellness and the wellness of the planet, plant-based and sustainable diets have moved from niche to mainstream. According to Innova Market Insights, regions across the globe are launching more plant-based products.<\/a> Asia\u2019s market saw a 85% compound annual growth rate from 2018 to 2022.  <\/p>

Understanding what defines plant-based and sustainable diets\u2014and how they intersect with sustainability goals\u2014can help foodservice operators, manufacturers, and suppliers make informed decisions that balance nutrition, flavor, cost, environmental and social impact.<\/p>

What Is a Plant-Based Diet? <\/h2>

A plant-based diet is high in fruits, vegetables, legumes, and whole grains while also limiting saturated fat, sugar, and salt. <\/p>

Common plant-based diets include veganism and vegetarianism, which apply strict rules to cutting out all or most animal-based foods like meat, dairy, and eggs.  <\/p>

Flexitarianism, primarily eating a plant-based diet while occasionally incorporating animal products, is also a common plant-based diet. The Mediterranean diet is a prime example of the flexitarian persuasion\u2014a diet that\u2019s largely rooted in plant-based foods, as well as seafood and animal products in moderation. <\/p>

What to Serve on a Plant-Based Diet <\/h3>

If you think vegetables, beans, and fruits are the end-all-be-all of foods on a plant-based diet, it may seem rather limiting. However, according to Jackie Schulz, Senior Director of Global Nutrition at Griffith Foods, variety is one of the most important things to focus on to see the benefits of plant-based diets. <\/p>

\u201cBy consuming a variety of fruits, vegetables, grains, and protein sources, a plant-based diet can be a complete and healthy option. That said, a plant-based diet can also be unhealthy if it is characterized by high intakes of energy dense, nutrient poor foods.\u201d <\/p>

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Benefits and Considerations <\/h3>

According to Schulz, benefits from a plant-based diet can include: <\/p>