{"id":5619,"date":"2022-09-26T09:22:00","date_gmt":"2022-09-26T14:22:00","guid":{"rendered":"https:\/\/griffithfoods.com\/na\/?p=5619"},"modified":"2022-09-28T11:07:00","modified_gmt":"2022-09-28T16:07:00","slug":"pasta-swap-not-sacrifice","status":"publish","type":"post","link":"https:\/\/griffithfoods.com\/na\/viewpoints\/pasta-swap-not-sacrifice\/","title":{"rendered":"A Pasta Swap That&#8217;s Not a Sacrifice"},"content":{"rendered":"<p><a href=\"https:\/\/griffithfoods.com\/na\/viewpoints\/carbs-in-a-new-light\/\">Carbohydrates<\/a> are one of the three macronutrients responsible for providing energy, <strong>but not all carbs are created equal. <\/strong>Whole grains, artisan flours, and even starchy vegetables have stepped up as <a href=\"https:\/\/griffithfoods.com\/na\/viewpoints\/dont-call-it-a-carb-comeback\/\">nutritional carb sources<\/a> as consumers look for ways to enjoy indulgent dishes with fewer refined ingredients.<\/p>    <figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\"> <iframe loading=\"lazy\" title=\"Chef Joe \u2014 Using Spaghetti Squash as a Twist on Carbs #shorts\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/lpbFl_eRXXA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe> <\/div><\/figure>    <h2 class=\"wp-block-heading\">Spaghetti Squash with Tomato Ragout \u2014 No Refined Flour, Full of Fresh Flavor and Nutrients<\/h2>    <p><strong>For those who are conscious of <a href=\"https:\/\/griffithfoods.com\/na\/viewpoints\/creative-coaters-go-undercover\/\">carb quality<\/a> and looking to incorporate more vegetables into their diets, this spaghetti checks all of the boxes.<\/strong> Chef Joe Kuechenmeister reimagines spaghetti marinara into a dish free of refined flours by replacing traditional pasta with spaghetti squash. A slow-roasted ragout brings tomato-garlic flavor and nutrients to this <a href=\"https:\/\/griffithfoods.com\/na\/viewpoints\/plant-based-protein-here-to-stay\/\">vegetable-forward<\/a> dish. Finished with a reduced balsamic vinegar, this pasta is just as satisfying and comforting as the classic dish.<\/p>    <div class=\"wp-block-cover is-light\" style=\"min-height:236px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-100 has-background-dim\" style=\"background-color:#f4f4f4\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\"> <h2 class=\"wp-block-heading has-text-align-center\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#ff9300\" class=\"has-inline-color\">Let\u2019s Create Better Together<\/mark><\/h2>    <p class=\"has-text-align-center has-medium-font-size\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">We\u2019re here to help inspire creations that keep your product portfolio on trend. Contact your Griffith Foods representative or\u00a0reach out to our sales team\u00a0to learn more about our ongoing research and innovative offerings.<\/mark><\/p>    <div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-03627597 wp-block-buttons-is-layout-flex\"> <div class=\"wp-block-button has-custom-width wp-block-button__width-25\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/griffithfoods.com\/na\/viewpoints\/learn-more\/\">Get in Touch<\/a><\/div> <\/div> <\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Carbohydrates are one of the three macronutrients responsible for providing energy, but not all carbs are created equal. Whole grains, artisan flours, and even starchy vegetables have stepped up as nutritional carb sources as consumers look for ways to enjoy indulgent dishes with fewer refined ingredients. Spaghetti Squash with Tomato Ragout \u2014 No Refined Flour,&#8230;<\/p>\n","protected":false},"author":43,"featured_media":5663,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_mcl_spacing":"","_mcl_block_styles":"","footnotes":""},"categories":[7,6],"tags":[15,153,123,154],"class_list":["post-5619","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chef-blogs","category-food-and-flavor-outlook","tag-culinary-expertise","tag-flavoriq","tag-plant-based","tag-top-trends"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Griffith Foods - North America | A Pasta Swap That&#039;s Not a Sacrifice<\/title>\n<meta name=\"description\" content=\"Not all carbs are created equal. Whole grains, artisan flours, and even starchy vegetables are increasingly used as nutritional carb sources.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/griffithfoods.com\/na\/wp-json\/wp\/v2\/posts\/5619\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Griffith Foods - North America | A Pasta Swap That&#039;s Not a Sacrifice\" \/>\n<meta property=\"og:description\" content=\"Not all carbs are created equal. Whole grains, artisan flours, and even starchy vegetables are increasingly used as nutritional carb sources.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/griffithfoods.com\/na\/viewpoints\/pasta-swap-not-sacrifice\/\" \/>\n<meta property=\"og:site_name\" content=\"Griffith Foods - North America\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-26T14:22:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-28T16:07:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/griffithfoods.com\/na\/wp-content\/uploads\/sites\/5\/2022\/09\/spaghetti-squash-carb-friendly-1000.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"750\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Griffith Foods\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Griffith Foods\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/griffithfoods.com\/na\/viewpoints\/pasta-swap-not-sacrifice\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/griffithfoods.com\/na\/viewpoints\/pasta-swap-not-sacrifice\/\"},\"author\":{\"name\":\"Griffith Foods\",\"@id\":\"https:\/\/griffithfoods.com\/na\/#\/schema\/person\/fcd0a78b3f1a6533ea7e41d773619398\"},\"headline\":\"A Pasta Swap That&#8217;s Not a Sacrifice\",\"datePublished\":\"2022-09-26T14:22:00+00:00\",\"dateModified\":\"2022-09-28T16:07:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/griffithfoods.com\/na\/viewpoints\/pasta-swap-not-sacrifice\/\"},\"wordCount\":149,\"image\":{\"@id\":\"https:\/\/griffithfoods.com\/na\/viewpoints\/pasta-swap-not-sacrifice\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/griffithfoods.com\/na\/wp-content\/uploads\/sites\/5\/2022\/09\/spaghetti-squash-carb-friendly-1000.jpeg\",\"keywords\":[\"Culinary Expertise\",\"FlavorIQ\",\"Plant-Based\",\"Top Trends\"],\"articleSection\":[\"Chef Blogs\",\"Food &amp; Flavor Outlook\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/griffithfoods.com\/na\/viewpoints\/pasta-swap-not-sacrifice\/\",\"url\":\"https:\/\/griffithfoods.com\/na\/viewpoints\/pasta-swap-not-sacrifice\/\",\"name\":\"Griffith Foods - North America | A Pasta Swap That's Not a Sacrifice\",\"isPartOf\":{\"@id\":\"https:\/\/griffithfoods.com\/na\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/griffithfoods.com\/na\/viewpoints\/pasta-swap-not-sacrifice\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/griffithfoods.com\/na\/viewpoints\/pasta-swap-not-sacrifice\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/griffithfoods.com\/na\/wp-content\/uploads\/sites\/5\/2022\/09\/spaghetti-squash-carb-friendly-1000.jpeg\",\"datePublished\":\"2022-09-26T14:22:00+00:00\",\"dateModified\":\"2022-09-28T16:07:00+00:00\",\"author\":{\"@id\":\"https:\/\/griffithfoods.com\/na\/#\/schema\/person\/fcd0a78b3f1a6533ea7e41d773619398\"},\"description\":\"Not all carbs are created equal. 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