{"id":3679,"date":"2025-12-18T05:09:52","date_gmt":"2025-12-18T11:09:52","guid":{"rendered":"https:\/\/griffithfoods.com\/apac\/?p=3679"},"modified":"2025-12-18T05:09:53","modified_gmt":"2025-12-18T11:09:53","slug":"ancient-staples-on-the-modern-table","status":"publish","type":"post","link":"https:\/\/griffithfoods.com\/apac\/zh-Hans\/viewpoints\/ancient-staples-on-the-modern-table\/","title":{"rendered":"Ancient Staples on the Modern Table"},"content":{"rendered":"
\"\"<\/figure>

Ancient nutrition is back. In an age where consumers are on the hunt for nutrient density from whole foods, many are looking to the past. The minimally processed and healthy diet of our ancestors is starting to take hold in our world of modern wellness. Take a look at how ingredients from the past are powering us today.<\/p>

<\/div>

Podded Produce<\/h3>

The legume<\/a> is a mainstay of ancient nutrition. The vegetables we find in pods are defined as legumes; think peas and beans. A staple in ancient middle eastern cuisines, legumes pack protein and fiber in their compact form.<\/p>

With the number of flexitarians on the rise, legumes have become an effective protein source in many diets.<\/p> <\/div>

\"\"<\/figure> <\/div> <\/div>

From acting as a meat substitute <\/strong>to upping the protein in a salad<\/strong>, legumes offer robust and healthy utility in any dish.<\/p>

The possibilities go beyond traditional applications. Soaked and ground legumes can be used to make protein packed pancakes. Finely milling them can produce a vegan flour alternative.<\/p>

Health-conscious consumers are driving demand for the legume\u2019s resurgence. Opportunities in the alternative protein space are growing, and legumes are ready to take the spotlight.<\/p>

<\/div>

Gains from Grains<\/h3>
\"\"<\/figure> <\/div>

Grains<\/a> like quinoa, farro, and sorghum have stood the test of time. Remaining largely unchanged for centuries, these ancient \u201csuperfoods\u201d have continued to fuel the world. Texturally complex, nutritionally dense, and versatile, ancient grains are being revamped.<\/p> <\/div> <\/div>

From salad bases to cereal alternatives, coating systems to grab and go snacks, ancient grains offer the nutritional benefits that their processed counterparts lack. Ancient grains tout higher protein, complex carbohydrates, and improved digestion with their nutty and earthy flavors.<\/p>

From 2016-2020, \u201cancient grain\u201d appeared<\/mark> <\/mark>585% more<\/mark><\/strong> on menus. 66% of consumers prefer a mixture of rice with ancient grains over just rice, knowing the value that the hero ingredients bring. There is certainly a hunger for these time-tested grains.<\/mark><\/p>

<\/div>

Modern Mushrooms<\/h3>

Historically, mushrooms were a staple of hunter gatherer diets. Mushrooms have a storied history in Mediterranean regions, being a signature element in their cultures. Offering unique textures and flavors<\/strong>, mushrooms bring an umami boost and depth to all kinds of dishes while also serving as a nutritionally functional ingredient.<\/p> <\/div>

\"\"<\/figure> <\/div> <\/div>

Lion\u2019s mane mushrooms have become a frequent feature on menus. The mushroom’s meaty texture and umami rich profile secures itself a spot in kitchens as a meat substitute. Being a medicinal mushroom, the fungus also promotes cognitive health and reduced inflammation. Being implemented in products like energy bars, lion\u2019s mane is an attractive ingredient for health focused consumers.<\/p>

Chef Jordi Gallego, Griffith Foods Senior Development Chef, makes a practice of gathering and dehydrating his own mushrooms<\/a>. Residing on Spain\u2019s Mediterranean coast, a culture of mushrooms is rich. Chef Jordi takes his dehydrated mushrooms and curates sustainably sourced mushroom powders, an ingredient that heightens the surrounding flavors.<\/p>

How about truffle, a fungus turned high end experience? Used as a thinly sliced garnish or infused into an oil, truffle brings a premium, aromatic funk to anything from pastas to premium chip seasonings.<\/p>

With such a wide array of mushrooms available, experimentation with the ancient ingredient can create endless possibilities.<\/p>

<\/div>

Ancient ingredients aren\u2019t just back \u2013 they\u2019re redefining modern nutrition<\/mark>. From legumes driving plant forward plates to grains adding texture and depth, and mushrooms bridging history with innovation. These time-honored staples are powering the future of food. When tradition meets creativity, the result isn\u2019t just delicious \u2013 it’s transformative.<\/p>","protected":false},"excerpt":{"rendered":"

Ancient nutrition is back. In an age where consumers are on the hunt for nutrient density from whole foods, many are looking to the past. The minimally processed and healthy diet of our ancestors is starting to take hold in our world of modern wellness. Take a look at how ingredients from the past are powering us today.<\/p>\n","protected":false},"author":17,"featured_media":3681,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_mcl_spacing":"","_mcl_block_styles":"","footnotes":""},"categories":[6],"tags":[160,161,157,138,119,162],"class_list":["post-3679","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-and-flavor-outlook","tag-ancient-grains","tag-ancient-nutrtion","tag-flavoriq","tag-food-and-flavor-outlook","tag-legumes","tag-mushrooms"],"acf":[],"yoast_head":"\nGriffith Foods - Asia Pacific | Ancient Staples on the Modern Table<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/griffithfoods.com\/apac\/zh-Hans\/wp-json\/wp\/v2\/posts\/3679\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Griffith Foods - Asia Pacific | Ancient Staples on the Modern Table\" \/>\n<meta property=\"og:description\" content=\"Ancient nutrition is back. In an age where consumers are on the hunt for nutrient density from whole foods, many are looking to the past. The minimally processed and healthy diet of our ancestors is starting to take hold in our world of modern wellness. Take a look at how ingredients from the past are powering us today.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/griffithfoods.com\/apac\/viewpoints\/ancient-staples-on-the-modern-table\/\" \/>\n<meta property=\"og:site_name\" content=\"Griffith Foods - Asia Pacific\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-18T11:09:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-18T11:09:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/griffithfoods.com\/apac\/wp-content\/uploads\/sites\/9\/2025\/09\/FFO26-199-1024x683.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Griffith Foods\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Griffith Foods\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/griffithfoods.com\/apac\/viewpoints\/ancient-staples-on-the-modern-table\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/griffithfoods.com\/apac\/viewpoints\/ancient-staples-on-the-modern-table\/\"},\"author\":{\"name\":\"Griffith Foods\",\"@id\":\"https:\/\/griffithfoods.com\/apac\/#\/schema\/person\/b878c53e1cbfcf1d3831129387e0f772\"},\"headline\":\"Ancient Staples on the Modern Table\",\"datePublished\":\"2025-12-18T11:09:52+00:00\",\"dateModified\":\"2025-12-18T11:09:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/griffithfoods.com\/apac\/viewpoints\/ancient-staples-on-the-modern-table\/\"},\"wordCount\":576,\"image\":{\"@id\":\"https:\/\/griffithfoods.com\/apac\/viewpoints\/ancient-staples-on-the-modern-table\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/griffithfoods.com\/apac\/wp-content\/uploads\/sites\/9\/2025\/09\/FFO26-199.jpg\",\"keywords\":[\"Ancient Grains\",\"Ancient Nutrtion\",\"FlavorIQ\",\"Food and flavor outlook\",\"Legumes\",\"Mushrooms\"],\"articleSection\":[\"Food & Flavor Outlook\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/griffithfoods.com\/apac\/viewpoints\/ancient-staples-on-the-modern-table\/\",\"url\":\"https:\/\/griffithfoods.com\/apac\/viewpoints\/ancient-staples-on-the-modern-table\/\",\"name\":\"Griffith Foods - Asia Pacific | Ancient Staples on the Modern Table\",\"isPartOf\":{\"@id\":\"https:\/\/griffithfoods.com\/apac\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/griffithfoods.com\/apac\/viewpoints\/ancient-staples-on-the-modern-table\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/griffithfoods.com\/apac\/viewpoints\/ancient-staples-on-the-modern-table\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/griffithfoods.com\/apac\/wp-content\/uploads\/sites\/9\/2025\/09\/FFO26-199.jpg\",\"datePublished\":\"2025-12-18T11:09:52+00:00\",\"dateModified\":\"2025-12-18T11:09:53+00:00\",\"author\":{\"@id\":\"https:\/\/griffithfoods.com\/apac\/#\/schema\/person\/b878c53e1cbfcf1d3831129387e0f772\"},\"breadcrumb\":{\"@id\":\"https:\/\/griffithfoods.com\/apac\/viewpoints\/ancient-staples-on-the-modern-table\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/griffithfoods.com\/apac\/viewpoints\/ancient-staples-on-the-modern-table\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/griffithfoods.com\/apac\/viewpoints\/ancient-staples-on-the-modern-table\/#primaryimage\",\"url\":\"https:\/\/griffithfoods.com\/apac\/wp-content\/uploads\/sites\/9\/2025\/09\/FFO26-199.jpg\",\"contentUrl\":\"https:\/\/griffithfoods.com\/apac\/wp-content\/uploads\/sites\/9\/2025\/09\/FFO26-199.jpg\",\"width\":8256,\"height\":5504},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/griffithfoods.com\/apac\/viewpoints\/ancient-staples-on-the-modern-table\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/griffithfoods.com\/apac\/zh-Hans\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ancient Staples on the Modern Table\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/griffithfoods.com\/apac\/#website\",\"url\":\"https:\/\/griffithfoods.com\/apac\/\",\"name\":\"Griffith Foods - Asia Pacific\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/griffithfoods.com\/apac\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/griffithfoods.com\/apac\/#\/schema\/person\/b878c53e1cbfcf1d3831129387e0f772\",\"name\":\"Griffith Foods\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/899040599701d16feb71461ccfa4bd86b0008a091aef3ce438b8c10c99e28e71?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/899040599701d16feb71461ccfa4bd86b0008a091aef3ce438b8c10c99e28e71?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/899040599701d16feb71461ccfa4bd86b0008a091aef3ce438b8c10c99e28e71?s=96&d=mm&r=g\",\"caption\":\"Griffith Foods\"},\"url\":\"https:\/\/griffithfoods.com\/apac\/zh-Hans\/viewpoints\/author\/griffithfoods\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Griffith Foods - Asia Pacific | Ancient Staples on the Modern Table","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/griffithfoods.com\/apac\/zh-Hans\/wp-json\/wp\/v2\/posts\/3679","og_locale":"en_US","og_type":"article","og_title":"Griffith Foods - Asia Pacific | Ancient Staples on the Modern Table","og_description":"Ancient nutrition is back. In an age where consumers are on the hunt for nutrient density from whole foods, many are looking to the past. The minimally processed and healthy diet of our ancestors is starting to take hold in our world of modern wellness. Take a look at how ingredients from the past are powering us today.","og_url":"https:\/\/griffithfoods.com\/apac\/viewpoints\/ancient-staples-on-the-modern-table\/","og_site_name":"Griffith Foods - Asia Pacific","article_published_time":"2025-12-18T11:09:52+00:00","article_modified_time":"2025-12-18T11:09:53+00:00","og_image":[{"width":1024,"height":683,"url":"https:\/\/griffithfoods.com\/apac\/wp-content\/uploads\/sites\/9\/2025\/09\/FFO26-199-1024x683.jpg","type":"image\/jpeg"}],"author":"Griffith Foods","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Griffith Foods","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/griffithfoods.com\/apac\/viewpoints\/ancient-staples-on-the-modern-table\/#article","isPartOf":{"@id":"https:\/\/griffithfoods.com\/apac\/viewpoints\/ancient-staples-on-the-modern-table\/"},"author":{"name":"Griffith Foods","@id":"https:\/\/griffithfoods.com\/apac\/#\/schema\/person\/b878c53e1cbfcf1d3831129387e0f772"},"headline":"Ancient Staples on the Modern Table","datePublished":"2025-12-18T11:09:52+00:00","dateModified":"2025-12-18T11:09:53+00:00","mainEntityOfPage":{"@id":"https:\/\/griffithfoods.com\/apac\/viewpoints\/ancient-staples-on-the-modern-table\/"},"wordCount":576,"image":{"@id":"https:\/\/griffithfoods.com\/apac\/viewpoints\/ancient-staples-on-the-modern-table\/#primaryimage"},"thumbnailUrl":"https:\/\/griffithfoods.com\/apac\/wp-content\/uploads\/sites\/9\/2025\/09\/FFO26-199.jpg","keywords":["Ancient Grains","Ancient Nutrtion","FlavorIQ","Food and flavor outlook","Legumes","Mushrooms"],"articleSection":["Food & Flavor Outlook"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/griffithfoods.com\/apac\/viewpoints\/ancient-staples-on-the-modern-table\/","url":"https:\/\/griffithfoods.com\/apac\/viewpoints\/ancient-staples-on-the-modern-table\/","name":"Griffith Foods - Asia Pacific | Ancient Staples on the Modern Table","isPartOf":{"@id":"https:\/\/griffithfoods.com\/apac\/#website"},"primaryImageOfPage":{"@id":"https:\/\/griffithfoods.com\/apac\/viewpoints\/ancient-staples-on-the-modern-table\/#primaryimage"},"image":{"@id":"https:\/\/griffithfoods.com\/apac\/viewpoints\/ancient-staples-on-the-modern-table\/#primaryimage"},"thumbnailUrl":"https:\/\/griffithfoods.com\/apac\/wp-content\/uploads\/sites\/9\/2025\/09\/FFO26-199.jpg","datePublished":"2025-12-18T11:09:52+00:00","dateModified":"2025-12-18T11:09:53+00:00","author":{"@id":"https:\/\/griffithfoods.com\/apac\/#\/schema\/person\/b878c53e1cbfcf1d3831129387e0f772"},"breadcrumb":{"@id":"https:\/\/griffithfoods.com\/apac\/viewpoints\/ancient-staples-on-the-modern-table\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/griffithfoods.com\/apac\/viewpoints\/ancient-staples-on-the-modern-table\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/griffithfoods.com\/apac\/viewpoints\/ancient-staples-on-the-modern-table\/#primaryimage","url":"https:\/\/griffithfoods.com\/apac\/wp-content\/uploads\/sites\/9\/2025\/09\/FFO26-199.jpg","contentUrl":"https:\/\/griffithfoods.com\/apac\/wp-content\/uploads\/sites\/9\/2025\/09\/FFO26-199.jpg","width":8256,"height":5504},{"@type":"BreadcrumbList","@id":"https:\/\/griffithfoods.com\/apac\/viewpoints\/ancient-staples-on-the-modern-table\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/griffithfoods.com\/apac\/zh-Hans\/"},{"@type":"ListItem","position":2,"name":"Ancient Staples on the Modern Table"}]},{"@type":"WebSite","@id":"https:\/\/griffithfoods.com\/apac\/#website","url":"https:\/\/griffithfoods.com\/apac\/","name":"Griffith Foods - Asia Pacific","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/griffithfoods.com\/apac\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/griffithfoods.com\/apac\/#\/schema\/person\/b878c53e1cbfcf1d3831129387e0f772","name":"Griffith Foods","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/899040599701d16feb71461ccfa4bd86b0008a091aef3ce438b8c10c99e28e71?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/899040599701d16feb71461ccfa4bd86b0008a091aef3ce438b8c10c99e28e71?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/899040599701d16feb71461ccfa4bd86b0008a091aef3ce438b8c10c99e28e71?s=96&d=mm&r=g","caption":"Griffith Foods"},"url":"https:\/\/griffithfoods.com\/apac\/zh-Hans\/viewpoints\/author\/griffithfoods\/"}]}},"_links":{"self":[{"href":"https:\/\/griffithfoods.com\/apac\/zh-Hans\/wp-json\/wp\/v2\/posts\/3679","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/griffithfoods.com\/apac\/zh-Hans\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/griffithfoods.com\/apac\/zh-Hans\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/griffithfoods.com\/apac\/zh-Hans\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/griffithfoods.com\/apac\/zh-Hans\/wp-json\/wp\/v2\/comments?post=3679"}],"version-history":[{"count":4,"href":"https:\/\/griffithfoods.com\/apac\/zh-Hans\/wp-json\/wp\/v2\/posts\/3679\/revisions"}],"predecessor-version":[{"id":3792,"href":"https:\/\/griffithfoods.com\/apac\/zh-Hans\/wp-json\/wp\/v2\/posts\/3679\/revisions\/3792"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/griffithfoods.com\/apac\/zh-Hans\/wp-json\/wp\/v2\/media\/3681"}],"wp:attachment":[{"href":"https:\/\/griffithfoods.com\/apac\/zh-Hans\/wp-json\/wp\/v2\/media?parent=3679"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/griffithfoods.com\/apac\/zh-Hans\/wp-json\/wp\/v2\/categories?post=3679"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/griffithfoods.com\/apac\/zh-Hans\/wp-json\/wp\/v2\/tags?post=3679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}